| Food
Description and Portion Size |
Calories
(Kcal) |
Protein (g) |
Fat (g) |
Total Carbs
(g) |
Grams of fat as a % of total
calories |
| 1000
ISLAND; SALAD DRSNG;REGLR1 TBSP |
60 |
0 |
6 |
2 |
10.00% |
| 40% BRAN
FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
1.11% |
| 40% BRAN
FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
0.00% |
| ALFALFA
SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
0.00% |
| ALL-BRAN
CEREAL 1 OZ |
70 |
4 |
1 |
21 |
1.43% |
| ALMONDS;
SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
8.81% |
| ALMONDS;
WHOLE 1 OZ |
165 |
6 |
15 |
6 |
9.09% |
| ANGELFOOD
CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
0.13% |
| ANGELFOOD
CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
0.00% |
| APPLE
JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
0.00% |
| APPLE PIE
1 PIE |
2420 |
21 |
105 |
360 |
4.34% |
| APPLE PIE
1 PIECE |
405 |
3 |
18 |
60 |
4.44% |
| APPLES;
DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
0.00% |
| APPLES;
RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
0.00% |
| APPLES;
RAW; UNPEELED;2 PER LB1 APPLE |
125 |
0 |
1 |
32 |
0.80% |
| APPLES;
RAW; UNPEELED;3 PER LB1 APPLE |
80 |
0 |
0 |
21 |
0.00% |
| APPLESAUCE;
CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
0.00% |
| APPLESAUCE;
CANNED;UNSWEETENED1 CUP |
105 |
0 |
0 |
28 |
0.00% |
| APRICOT
NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
0.00% |
| APRICOT;
CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
0.00% |
| APRICOT;
CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
0.00% |
| APRICOTS;
CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
0.00% |
| APRICOTS;
CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
0.00% |
| APRICOTS;
DRIED; COOKED;UNSWTN1 CUP |
210 |
3 |
0 |
55 |
0.00% |
| APRICOTS;
DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
0.32% |
| APRICOTS;
RAW 3 APRCOT |
50 |
1 |
0 |
12 |
0.00% |
| ARTICHOKES;
GLOBE; COOKED; DRN1 ARTCHK |
55 |
3 |
0 |
12 |
0.00% |
| ASPARAGUS;
CKD FRM FRZ;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
0.00% |
| ASPARAGUS;
CKD FRM FRZ;DRN;CUT1 CUP |
50 |
5 |
1 |
9 |
2.00% |
| ASPARAGUS;
CKD FRM RAW; DR;CUT1 CUP |
45 |
5 |
1 |
8 |
2.22% |
| ASPARAGUS;
CKD FRM RAW;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
0.00% |
| ASPARAGUS;CANNED;SPEARS;NOSALT4
SPEARS |
10 |
1 |
0 |
2 |
0.00% |
| ASPARAGUS;CANNED;SPEARS;W/SALT4
SPEARS |
10 |
1 |
0 |
2 |
0.00% |
| AVOCADOS;
CALIFORNIA 1 AVOCDO |
305 |
4 |
30 |
12 |
9.84% |
| AVOCADOS;
FLORIDA 1 AVOCDO |
340 |
5 |
27 |
27 |
7.94% |
| BAGELS;
EGG 1 BAGEL |
200 |
7 |
2 |
38 |
1.00% |
| BAGELS;
PLAIN 1 BAGEL |
200 |
7 |
2 |
38 |
1.00% |
| BAKING
POWDER; LOW SODIUM 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER; STRGHT PHOSPHAT1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER;SAS; CA PO4 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
POWDER;SAS;CAPO4+CASO4 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| BAKING
PWDR BISCUITS;FROM MIX 1 BISCUT |
95 |
2 |
3 |
14 |
3.16% |
| BAKING
PWDR BISCUITS;HOMERECPE1 BISCUT |
100 |
2 |
5 |
13 |
5.00% |
| BAKING
PWDR BISCUITS;REFRGDOGH1 BISCUT |
65 |
1 |
2 |
10 |
3.08% |
| BAMBOO
SHOOTS; CANNED; DRAINED1 CUP |
25 |
2 |
1 |
4 |
4.00% |
| BANANAS 1
BANANA |
105 |
1 |
1 |
27 |
0.95% |
| BANANAS;
SLICED 1 CUP |
140 |
2 |
1 |
35 |
0.71% |
| BARBECUE
SAUCE 1 TBSP |
10 |
0 |
0 |
2 |
0.00% |
| BARLEY;
PEARLED;LIGHT; UNCOOKD1 CUP |
700 |
16 |
2 |
158 |
0.29% |
| BEAN
SPROUTS; MUNG; COOKD;DRAN1 CUP |
25 |
3 |
0 |
5 |
0.00% |
| BEAN
SPROUTS; MUNG; RAW 1 CUP |
30 |
3 |
0 |
6 |
0.00% |
| BEAN WITH
BACON SOUP; CANNED 1 CUP |
170 |
8 |
6 |
23 |
3.53% |
| BEANS;DRY;CANNED;W/FRANKFURTER1
CUP |
365 |
19 |
18 |
32 |
4.93% |
| BEANS;DRY;CANNED;W/PORK+SWTSCE1
CUP |
385 |
16 |
12 |
54 |
3.12% |
| BEANS;DRY;CANNED;W/PORK+TOMSCE1
CUP |
310 |
16 |
7 |
48 |
2.26% |
| BEEF AND
VEGETABLE STEW;HM RCP1 CUP |
220 |
16 |
11 |
15 |
5.00% |
| BEEF
BROTH; BOULLN; CONSM;CNND1 CUP |
15 |
3 |
1 |
0 |
6.67% |
| BEEF
GRAVY; CANNED 1 CUP |
125 |
9 |
5 |
11 |
4.00% |
| BEEF
HEART; BRAISED 3 OZ |
150 |
24 |
5 |
0 |
3.33% |
| BEEF
LIVER; FRIED 3 OZ |
185 |
23 |
7 |
7 |
3.78% |
| BEEF
NOODLE SOUP; CANNED 1 CUP |
85 |
5 |
3 |
9 |
3.53% |
| BEEF
POTPIE; HOME RECIPE 1 PIECE |
515 |
21 |
30 |
39 |
5.83% |
| BEEF
ROAST; EYE O RND; LEAN 2.6 OZ |
135 |
22 |
5 |
0 |
3.70% |
| BEEF
ROAST; EYE O RND;LEAN+FAT3 OZ |
205 |
23 |
12 |
0 |
5.85% |
| BEEF
ROAST; RIB; LEAN + FAT 3 OZ |
315 |
19 |
26 |
0 |
8.25% |
| BEEF
ROAST; RIB; LEAN ONLY 2.2 OZ |
150 |
17 |
9 |
0 |
6.00% |
| BEEF
STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ |
150 |
22 |
6 |
0 |
4.00% |
| BEEF
STEAK;SIRLOIN;BROIL;LN+FT3 OZ |
240 |
23 |
15 |
0 |
6.25% |
| BEEF;
CANNED; CORNED 3 OZ |
185 |
22 |
10 |
0 |
5.41% |
| BEEF;
CKD;BTTM ROUND;LEAN ONLY2.8 OZ |
175 |
25 |
8 |
0 |
4.57% |
| BEEF;
CKD;BTTM ROUND;LEAN+ FAT3 OZ |
220 |
25 |
13 |
0 |
5.91% |
| BEEF;
CKD;CHUCK BLADE;LEAN+FAT3 OZ |
325 |
22 |
26 |
0 |
8.00% |
| BEEF;
CKD;CHUCK BLADE;LEANONLY2.2 OZ |
170 |
19 |
9 |
0 |
5.29% |
| BEEF;
DRIED; CHIPPED 2.5 OZ |
145 |
24 |
4 |
0 |
2.76% |
| BEER;
LIGHT 12 FL OZ |
95 |
1 |
0 |
5 |
0.00% |
| BEER;
REGULAR 12 FL OZ |
150 |
1 |
0 |
13 |
0.00% |
| BEET
GREENS; COOKED; DRAINED 1 CUP |
40 |
4 |
0 |
8 |
0.00% |
| BEETS;
CANNED; DRAINED;NO SALT1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| BEETS;
CANNED; DRAINED;W/ SALT1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| BEETS;
COOKED; DRAINED; DICED 1 CUP |
55 |
2 |
0 |
11 |
0.00% |
| BEETS;
COOKED; DRAINED; WHOLE 2 BEETS |
30 |
1 |
0 |
7 |
0.00% |
| BLACK
BEANS; DRY; COOKED;DRAND1 CUP |
225 |
15 |
1 |
41 |
0.44% |
| BLACKBERRIES;
RAW 1 CUP |
75 |
1 |
1 |
18 |
1.33% |
| BLACKEYE
PEAS; IMMATR;RAW;CKED1 CUP |
180 |
13 |
1 |
30 |
0.56% |
| BLACKEYE
PEAS;IMMTR;FRZN;CKED 1 CUP |
225 |
14 |
1 |
40 |
0.44% |
| BLACK-EYED
PEAS; DRY; COOKED 1 CUP |
190 |
13 |
1 |
35 |
0.53% |
| BLUE
CHEESE 1 OZ |
100 |
6 |
8 |
1 |
8.00% |
| BLUE
CHEESE SALAD DRESSING 1 TBSP |
75 |
1 |
8 |
1 |
10.67% |
| BLUEBERRIES;
FROZEN; SWEETENED1 CUP |
185 |
1 |
0 |
50 |
0.00% |
| BLUEBERRIES;
FROZEN; SWEETENED10 OZ |
230 |
1 |
0 |
62 |
0.00% |
| BLUEBERRIES;
RAW 1 CUP |
80 |
1 |
1 |
20 |
1.25% |
| BLUEBERRY
MUFFINS; HOME RECIPE1 MUFFIN |
135 |
3 |
5 |
20 |
3.70% |
| BLUEBERRY
MUFFINS;FROM COM MIX1 MUFFIN |
140 |
3 |
5 |
22 |
3.57% |
| BLUEBERRY
PIE 1 PIE |
2285 |
23 |
102 |
330 |
4.46% |
| BLUEBERRY
PIE 1 PIECE |
380 |
4 |
17 |
55 |
4.47% |
| BOLOGNA 2
SLICES |
180 |
7 |
16 |
2 |
8.89% |
| BOSTON
BROWN BREAD;W/WHTECRNM 1 SLICE |
95 |
2 |
1 |
21 |
1.05% |
| BOSTON
BROWN BREAD;W/YLLWCRNML1 SLICE |
95 |
2 |
1 |
21 |
1.05% |
| BOUILLON;
DEHYDRTD; UNPREPARED1 PKT |
15 |
1 |
1 |
1 |
6.67% |
| BRAN
MUFFINS; FROM COMMERL MIX1 MUFFIN |
140 |
3 |
4 |
24 |
2.86% |
| BRAN
MUFFINS; HOME RECIPE 1 MUFFIN |
125 |
3 |
6 |
19 |
4.80% |
| BRAUNSCHWEIGER
2 SLICES |
205 |
8 |
18 |
2 |
8.78% |
| BRAZIL
NUTS 1 OZ |
185 |
4 |
19 |
4 |
10.27% |
| BREAD
STUFFING;FROM MX;DRYTYPE1 CUP |
500 |
9 |
31 |
50 |
6.20% |
| BREAD
STUFFING;FROM MX;MOIST 1 CUP |
420 |
9 |
26 |
40 |
6.19% |
| BREADCRUMBS;
DRY; GRATED 1 CUP |
390 |
13 |
5 |
73 |
1.28% |
| BROCCOLI;
FRZN; COOKED; DRANED1 CUP |
50 |
6 |
0 |
10 |
0.00% |
| BROCCOLI;
FRZN; COOKED; DRANED1 PIECE |
10 |
1 |
0 |
2 |
0.00% |
| BROCCOLI;
RAW 1 SPEAR |
40 |
4 |
1 |
8 |
2.50% |
| BROCCOLI;
RAW; COOKED; DRAINED1 CUP |
45 |
5 |
0 |
9 |
0.00% |
| BROCCOLI;
RAW; COOKED; DRAINED1 SPEAR |
50 |
5 |
1 |
10 |
2.00% |
| BROWN AND
SERVE SAUSAGE;BRWND 1 LINK |
50 |
2 |
5 |
0 |
10.00% |
| BROWN
GRAVY FROM DRY MIX 1 CUP |
80 |
3 |
2 |
14 |
2.50% |
| BROWNIES
W/ NUTS;FRM HOME RECP1 BROWNE |
95 |
1 |
6 |
11 |
6.32% |
| BROWNIES
W/ NUTS;FRSTNG;CMMRCL1 BROWNE |
100 |
1 |
4 |
16 |
4.00% |
| BRUSSELS
SPROUTS; FRZN; COOKED1 CUP |
65 |
6 |
1 |
13 |
1.54% |
| BRUSSELS
SPROUTS; RAW; COOKED 1 CUP |
60 |
4 |
1 |
13 |
1.67% |
| BUCKWHEAT
FLOUR; LIGHT; SIFTED1 CUP |
340 |
6 |
1 |
78 |
0.29% |
| BULGUR;
UNCOOKED 1 CUP |
600 |
19 |
3 |
129 |
0.50% |
| BUTTER;
SALTED 1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| BUTTER;
SALTED 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| BUTTER;
SALTED 1/2 CUP |
810 |
1 |
92 |
0 |
11.36% |
| BUTTER;
UNSALTED 1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| BUTTER;
UNSALTED 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| BUTTER;
UNSALTED 1/2 CUP |
810 |
1 |
92 |
0 |
11.36% |
| BUTTERMILK;
DRIED 1 CUP |
465 |
41 |
7 |
59 |
1.51% |
| BUTTERMILK;
FLUID 1 CUP |
100 |
8 |
2 |
12 |
2.00% |
| CABBAGE;
CHINESE; PAK-CHOI;CKD1 CUP |
20 |
3 |
0 |
3 |
0.00% |
| CABBAGE;
CHINESE;PE-TSAI; RAW 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| CABBAGE;
COMMON; COOKED; DRNED1 CUP |
30 |
1 |
0 |
7 |
0.00% |
| CABBAGE;
COMMON; RAW 1 CUP |
15 |
1 |
0 |
4 |
0.00% |
| CABBAGE;
RED; RAW 1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CABBAGE;
SAVOY; RAW 1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CAKE OR
PASTRY FLOUR; SIFTED 1 CUP |
350 |
7 |
1 |
76 |
0.29% |
| CAMEMBERT
CHEESE 1 WEDGE |
115 |
8 |
9 |
0 |
7.83% |
| CANTALOUP;
RAW 1/2 MELN |
95 |
2 |
1 |
22 |
1.05% |
| CAP'N
CRUNCH CEREAL 1 OZ |
120 |
1 |
3 |
23 |
2.50% |
| CARAMELS;
PLAIN OR CHOCOLATE 1 OZ |
115 |
1 |
3 |
22 |
2.61% |
| CAROB
FLOUR 1 CUP |
255 |
6 |
0 |
126 |
0.00% |
| CARROT
CAKE;CREMCHESE FRST;REC1 CAKE |
6175 |
63 |
328 |
775 |
5.31% |
| CARROT
CAKE;CREMCHESE FRST;REC1 PIECE |
385 |
4 |
21 |
48 |
5.45% |
| CARROTS;
CANNED; DRN; W/ SALT 1 CUP |
35 |
1 |
0 |
8 |
0.00% |
| CARROTS;
CANNED;DRND; W/O SALT1 CUP |
35 |
1 |
0 |
8 |
0.00% |
| CARROTS;
COOKED FROM FROZEN 1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| CARROTS;
COOKED FROM RAW 1 CUP |
70 |
2 |
0 |
16 |
0.00% |
| CARROTS;
RAW; GRATED 1 CUP |
45 |
1 |
0 |
11 |
0.00% |
| CARROTS;
RAW; WHOLE 1 CARROT |
30 |
1 |
0 |
7 |
0.00% |
| CASHEW
NUTS; DRY ROASTD;SALTED1 OZ |
165 |
4 |
13 |
9 |
7.88% |
| CASHEW
NUTS; DRY ROASTD;UNSALT1 CUP |
785 |
21 |
63 |
45 |
8.03% |
| CASHEW
NUTS; DRY ROASTD;UNSALT1 OZ |
165 |
4 |
13 |
9 |
7.88% |
| CASHEW
NUTS; DRY ROASTED;SALTD1 CUP |
785 |
21 |
63 |
45 |
8.03% |
| CASHEW
NUTS; OIL ROASTD;SALTED1 CUP |
750 |
21 |
63 |
37 |
8.40% |
| CASHEW
NUTS; OIL ROASTD;SALTED1 OZ |
165 |
5 |
14 |
8 |
8.48% |
| CASHEW
NUTS; OIL ROASTD;UNSALT1 CUP |
750 |
21 |
63 |
37 |
8.40% |
| CASHEW
NUTS; OIL ROASTD;UNSALT1 OZ |
165 |
5 |
14 |
8 |
8.48% |
| CATSUP 1
CUP |
290 |
5 |
1 |
69 |
0.34% |
| CATSUP 1
TBSP |
15 |
0 |
0 |
4 |
0.00% |
| CAULIFLOWER;
COOKED FROM FROZN1 CUP |
35 |
3 |
0 |
7 |
0.00% |
| CAULIFLOWER;
COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
0.00% |
| CAULIFLOWER;
RAW 1 CUP |
25 |
2 |
0 |
5 |
0.00% |
| CELERY
SEED 1 TSP |
10 |
0 |
1 |
1 |
10.00% |
| CELERY;
PASCAL TYPE; RAW;PIECE1 CUP |
20 |
1 |
0 |
4 |
0.00% |
| CELERY;
PASCAL TYPE; RAW;STALK1 STALK |
5 |
0 |
0 |
1 |
0.00% |
| CHEDDAR
CHEESE 1 CU IN |
70 |
4 |
6 |
0 |
8.57% |
| CHEDDAR
CHEESE 1 OZ |
115 |
7 |
9 |
0 |
7.83% |
| CHEDDDAR
CHEESE; SHREDDED 1 CUP |
455 |
28 |
37 |
1 |
8.13% |
| CHEERIOS
CEREAL 1 OZ |
110 |
4 |
2 |
20 |
1.82% |
| CHEESE
CRACKERS; PLAIN 10 CRACK |
50 |
1 |
3 |
6 |
6.00% |
| CHEESE
CRACKERS; SANDWCH;PEANT1 SANDWH |
40 |
1 |
2 |
5 |
5.00% |
| CHEESE
SAUCE W/ MILK; FRM MIX 1 CUP |
305 |
16 |
17 |
23 |
5.57% |
| CHEESEBURGER;
4OZ PATTY 1 SANDWH |
525 |
30 |
31 |
40 |
5.90% |
| CHEESEBURGER;
REGULAR 1 SANDWH |
300 |
15 |
15 |
28 |
5.00% |
| CHEESECAKE
1 CAKE |
3350 |
60 |
213 |
317 |
6.36% |
| CHEESECAKE
1 PIECE |
280 |
5 |
18 |
26 |
6.43% |
| CHERRIES;
SOUR;RED;CANND;WATER1 CUP |
90 |
2 |
0 |
22 |
0.00% |
| CHERRIES;
SWEET; RAW 10 CHERY |
50 |
1 |
1 |
11 |
2.00% |
| CHERRY
PIE 1 PIE |
2465 |
25 |
107 |
363 |
4.34% |
| CHERRY
PIE 1 PIECE |
410 |
4 |
18 |
61 |
4.39% |
| CHESTNUTS;
EUROPEAN; ROASTED 1 CUP |
350 |
5 |
3 |
76 |
0.86% |
| CHICKEN A
LA KING; HOME RECIPE1 CUP |
470 |
27 |
34 |
12 |
7.23% |
| CHICKEN
AND NOODLES; HOME RECP1 CUP |
365 |
22 |
18 |
26 |
4.93% |
| CHICKEN
CHOW MEIN; CANNED 1 CUP |
95 |
7 |
0 |
18 |
0.00% |
| CHICKEN
CHOW MEIN; HOME RECIPE1 CUP |
255 |
31 |
10 |
10 |
3.92% |
| CHICKEN
FRANKFURTER 1 FRANK |
115 |
6 |
9 |
3 |
7.83% |
| CHICKEN
GRAVY FROM DRY MIX 1 CUP |
85 |
3 |
2 |
14 |
2.35% |
| CHICKEN
GRAVY; CANNED 1 CUP |
190 |
5 |
14 |
13 |
7.37% |
| CHICKEN
LIVER; COOKED 1 LIVER |
30 |
5 |
1 |
0 |
3.33% |
| CHICKEN
NOODLE SOUP; CANNED 1 CUP |
75 |
4 |
2 |
9 |
2.67% |
| CHICKEN
NOODLE SOUP;DEHYD;PRPD1 PKT |
40 |
2 |
1 |
6 |
2.50% |
| CHICKEN
POTPIE; HOME RECIPE 1 PIECE |
545 |
23 |
31 |
42 |
5.69% |
| CHICKEN
RICE SOUP; CANNED 1 CUP |
60 |
4 |
2 |
7 |
3.33% |
| CHICKEN
ROLL; LIGHT 2 SLICES |
90 |
11 |
4 |
1 |
4.44% |
| CHICKEN;
CANNED; BONELESS 5 OZ |
235 |
31 |
11 |
0 |
4.68% |
| CHICKEN;
FRIED; BATTER; BREAST4.9 OZ |
365 |
35 |
18 |
13 |
4.93% |
| CHICKEN;
FRIED; BATTER;DRMSTCK2.5 OZ |
195 |
16 |
11 |
6 |
5.64% |
| CHICKEN;
FRIED; FLOUR; BREAST 3.5 OZ |
220 |
31 |
9 |
2 |
4.09% |
| CHICKEN;
FRIED; FLOUR; DRMSTCK1.7 OZ |
120 |
13 |
7 |
1 |
5.83% |
| CHICKEN;
ROASTED; BREAST 3.0 OZ |
140 |
27 |
3 |
0 |
2.14% |
| CHICKEN;
ROASTED; DRUMSTICK 1.6 OZ |
75 |
12 |
2 |
0 |
2.67% |
| CHICKEN;
STEWED; LIGHT + DARK 1 CUP |
250 |
38 |
9 |
0 |
3.60% |
| CHICKPEAS;
COOKED; DRAINED 1 CUP |
270 |
15 |
4 |
45 |
1.48% |
| CHILI CON
CARNE W/ BEANS; CNND1 CUP |
340 |
19 |
16 |
31 |
4.71% |
| CHILI
POWDER 1 TSP |
10 |
0 |
0 |
1 |
0.00% |
| CHOCOLATE
CHIP COOKIES;COMMRCL4 COOKIE |
180 |
2 |
9 |
28 |
5.00% |
| CHOCOLATE
CHIP COOKIES;HME RCP4 COOKIE |
185 |
2 |
11 |
26 |
5.95% |
| CHOCOLATE
CHIP COOKIES;REFRIG 4 COOKIE |
225 |
2 |
11 |
32 |
4.89% |
| CHOCOLATE
MILK; LOWFAT 1% 1 CUP |
160 |
8 |
3 |
26 |
1.88% |
| CHOCOLATE
MILK; LOWFAT 2% 1 CUP |
180 |
8 |
5 |
26 |
2.78% |
| CHOCOLATE
MILK; REGULAR 1 CUP |
210 |
8 |
8 |
26 |
3.81% |
| CHOCOLATE;
BITTER OT BAKING 1 OZ |
145 |
3 |
15 |
8 |
10.34% |
| CHOP SUEY
W/ BEEF + PORK; 1 CUP |
300 |
26 |
17 |
13 |
5.67% |
| CINNAMON
1 TSP |
5 |
0 |
0 |
2 |
0.00% |
| CLAM
CHOWDER; MANHATTAN; 1 CUP |
80 |
4 |
2 |
12 |
2.50% |
| CLAM
CHOWDER; NEW ENG; W/ MILK 1 CUP |
165 |
9 |
7 |
17 |
4.24% |
| CLAMS;
CANNED; DRAINED 3 OZ |
85 |
13 |
2 |
2 |
2.35% |
| CLAMS;
RAW 3 OZ |
65 |
11 |
1 |
2 |
1.54% |
| CLUB SODA
12 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| COCA PWDR
W/O NOFAT DRYMLK; 1 SERVNG |
225 |
9 |
9 |
30 |
4.00% |
| COCA PWDR
W/O NONFAT DRY MILK 3/4 OZ |
75 |
1 |
1 |
19 |
1.33% |
| COCOA
PWDR W/ NOFAT DRMLK;PRPD1 SERVNG |
100 |
3 |
1 |
22 |
1.00% |
| COCOA
PWDR WITH NONFAT DRYMILK1 OZ |
100 |
3 |
1 |
22 |
1.00% |
| COCONUT;
DRIED; SWEETND;SHREDD1 CUP |
470 |
3 |
33 |
44 |
7.02% |
| COCONUT;
RAW; PIECE 1 PIECE |
160 |
1 |
15 |
7 |
9.38% |
| COCONUT;
RAW; SHREDDED 1 CUP |
285 |
3 |
27 |
12 |
9.47% |
| COFFEE;
BREWED 6 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| COFFEE;
INSTANT; PREPARED 6 FL OZ |
0 |
0 |
0 |
1 |
#DIV/0! |
| COFFEECAKE;
CRUMB; FROM MIX 1 CAKE |
1385 |
27 |
41 |
225 |
2.96% |
| COFFEECAKE;
CRUMB; FROM MIX 1 PIECE |
230 |
5 |
7 |
38 |
3.04% |
| COLA;
DIET; ASPARTAME ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| COLA;
DIET; ASPRTAME + SACCHRN12 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| COLA;
DIET; SACCHARIN ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| COLA;
REGULAR 12 FL OZ |
160 |
0 |
0 |
41 |
0.00% |
| COLLARDS;
COOKED FROM FROZEN 1 CUP |
60 |
5 |
1 |
12 |
1.67% |
| COLLARDS;
COOKED FROM RAW 1 CUP |
25 |
2 |
0 |
5 |
0.00% |
| COOKED
SALAD DRSSING; HOME RCP1 TBSP |
25 |
1 |
2 |
2 |
8.00% |
| CORN
CHIPS 1 OZ |
155 |
2 |
9 |
16 |
5.81% |
| CORN
FLAKES; KELLOGG'S 1 OZ |
110 |
2 |
0 |
24 |
0.00% |
| CORN
FLAKES; TOASTIES 1 OZ |
110 |
2 |
0 |
24 |
0.00% |
| CORN
GRITS; COOKED; INSTANT 1 PKT |
80 |
2 |
0 |
18 |
0.00% |
| CORN
GRITS;CKD;REG;WHTE;NOSALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;WHTE;W/SALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;YLLW;NOSALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
GRITS;CKD;REG;YLLW;W/SALT1 CUP |
145 |
3 |
0 |
31 |
0.00% |
| CORN
MUFFINS; FROM COMMERL MIX1 MUFFIN |
145 |
3 |
6 |
22 |
4.14% |
| CORN
MUFFINS; HOME RECIPE 1 MUFFIN |
145 |
3 |
5 |
21 |
3.45% |
| CORN OIL
1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| CORN OIL
1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| CORN;
CNND;CRM STL;WHIT;NO SAL1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;WHIT;W/SALT1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;YLLW;NO SAL1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
CNND;CRM STL;YLLW;W/SALT1 CUP |
185 |
4 |
1 |
46 |
0.54% |
| CORN;
COOKED FRM FROZN; WHITE 1 CUP |
135 |
5 |
0 |
34 |
0.00% |
| CORN;
COOKED FRM FROZN; WHITE 1 EAR |
60 |
2 |
0 |
14 |
0.00% |
| CORN;
COOKED FRM FROZN; YELLOW1 CUP |
135 |
5 |
0 |
34 |
0.00% |
| CORN;
COOKED FRM FROZN; YELLOW1 EAR |
60 |
2 |
0 |
14 |
0.00% |
| CORN;
COOKED FROM RAW; WHITE 1 EAR |
85 |
3 |
1 |
19 |
1.18% |
| CORN;
COOKED FROM RAW; YELLOW 1 EAR |
85 |
3 |
1 |
19 |
1.18% |
| CORN;CNND;WHL
KRNL;WHTE;NO SAL1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;WHTE;W/SALT1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;YLLW;NO SAL1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORN;CNND;WHL
KRNL;YLLW;W/SALT1 CUP |
165 |
5 |
1 |
41 |
0.61% |
| CORNMEAL;BOLTED;DRY
FORM 1 CUP |
440 |
11 |
4 |
91 |
0.91% |
| CORNMEAL;DEGERMED;ENRCHED;COOK1
CUP |
120 |
3 |
0 |
26 |
0.00% |
| CORNMEAL;DEGERMED;ENRICHED;DRY1
CUP |
500 |
11 |
2 |
108 |
0.40% |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY1
CUP |
435 |
11 |
5 |
90 |
1.15% |
| COTTAGE
CHEESE;CREMD;LRGE CURD1 CUP |
235 |
28 |
10 |
6 |
4.26% |
| COTTAGE
CHEESE;CREMD;SMLL CURD1 CUP |
215 |
26 |
9 |
6 |
4.19% |
| COTTAGE
CHEESE;CREMD;W/FRUIT 1 CUP |
280 |
22 |
8 |
30 |
2.86% |
| COTTAGE
CHEESE;LOWFAT 2% 1 CUP |
205 |
31 |
4 |
8 |
1.95% |
| COTTAGE
CHEESE;UNCREAMED 1 CUP |
125 |
25 |
1 |
3 |
0.80% |
| CR OF
CHICKEN SOUP W/ H20;CNND1 CUP |
115 |
3 |
7 |
9 |
6.09% |
| CR OF
CHICKEN SOUP W/ MLK;CNND1 CUP |
190 |
7 |
11 |
15 |
5.79% |
| CR OF
MUSHROM SOUP W/ H2O;CNND1 CUP |
130 |
2 |
9 |
9 |
6.92% |
| CR OF
MUSHROM SOUP W/ MLK;CNND1 CUP |
205 |
6 |
14 |
15 |
6.83% |
| CRABMEAT;
CANNED 1 CUP |
135 |
23 |
3 |
1 |
2.22% |
| CRACKED-WHEAT
BREAD 1 LOAF |
1190 |
42 |
16 |
227 |
1.34% |
| CRACKED-WHEAT
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| CRACKED-WHEAT
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| CRANBERRY
JUICE COCKTAL W/VITC1 CUP |
145 |
0 |
0 |
38 |
0.00% |
| CRANBERRY
SAUCE; CANNED;SWTND 1 CUP |
420 |
1 |
0 |
108 |
0.00% |
| CREAM
CHEESE 1 OZ |
100 |
2 |
10 |
1 |
10.00% |
| CREAM OF
WHEAT;CKD;MIX N EAT 1 PKT |
100 |
3 |
0 |
21 |
0.00% |
| CREME PIE
1 PIE |
2710 |
20 |
139 |
351 |
5.13% |
| CREME PIE
1 PIECE |
455 |
3 |
23 |
59 |
5.05% |
| CRM
WHEAT;CKD; QUICK; NO SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;QUICK; W/ SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;REG;INST;NO SALT1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CRM
WHEAT;CKD;REG;INST;W/SALT 1 CUP |
140 |
4 |
0 |
29 |
0.00% |
| CROISSANTS
1 CROSST |
235 |
5 |
12 |
27 |
5.11% |
| CUCUMBER;
W/ PEEL 6 SLICES |
5 |
0 |
0 |
1 |
0.00% |
| CURRY
POWDER 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| CUSTARD
PIE 1 PIE |
1985 |
56 |
101 |
213 |
5.09% |
| CUSTARD
PIE 1 PIECE |
330 |
9 |
17 |
36 |
5.15% |
| CUSTARD;
BAKED 1 CUP |
305 |
14 |
15 |
29 |
4.92% |
| DANDELION
GREENS; COOKED; DRND1 CUP |
35 |
2 |
1 |
7 |
2.86% |
| DANISH
PASTRY; FRUIT 1 PASTRY |
235 |
4 |
13 |
28 |
5.53% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 OZ |
110 |
2 |
6 |
13 |
5.45% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 PASTRY |
220 |
4 |
12 |
26 |
5.45% |
| DANISH
PASTRY; PLAIN; NO NUTS 1 RING |
1305 |
21 |
71 |
152 |
5.44% |
| DATES 10
DATES |
230 |
2 |
0 |
61 |
0.00% |
| DATES;
CHOPPED 1 CUP |
490 |
4 |
1 |
131 |
0.20% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 CAKE |
3755 |
49 |
136 |
645 |
3.62% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 CUPCAK |
120 |
2 |
4 |
20 |
3.33% |
| DEVIL'S
FOOD CAKE;CHOCFRST;FMX1 PIECE |
235 |
3 |
8 |
40 |
3.40% |
| DOUGHNUTS;
CAKE TYPE; PLAIN 1 DONUT |
210 |
3 |
12 |
24 |
5.71% |
| DOUGHNUTS;
YEAST-LEAVEND;GLZED1 DONUT |
235 |
4 |
13 |
26 |
5.53% |
| DUCK;
ROASTED; FLESH ONLY 1/2 DUCK |
445 |
52 |
25 |
0 |
5.62% |
| EGGNOG 1
CUP |
340 |
10 |
19 |
34 |
5.59% |
| EGGPLANT;
COOKED; STEAMED 1 CUP |
25 |
1 |
0 |
6 |
0.00% |
| EGGS;
COOKED; FRIED 1 EGG |
90 |
6 |
7 |
1 |
7.78% |
| EGGS;
COOKED; HARD-COOKED 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
COOKED; POACHED 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
COOKED; SCRAMBLED/OMELET1 EGG |
100 |
7 |
7 |
1 |
7.00% |
| EGGS;
RAW; WHITE 1 WHITE |
15 |
4 |
0 |
0 |
0.00% |
| EGGS;
RAW; WHOLE 1 EGG |
75 |
6 |
5 |
1 |
6.67% |
| EGGS;
RAW; YOLK 1 YOLK |
60 |
3 |
5 |
0 |
8.33% |
| ENCHILADA
1 ENCHLD |
235 |
20 |
16 |
24 |
6.81% |
| ENDIVE;
CURLY; RAW 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| ENG
MUFFIN; EGG; CHEESE; BACON1 SANDWH |
360 |
18 |
18 |
31 |
5.00% |
| ENGLISH
MUFFINS; PLAIN 1 MUFFIN |
140 |
5 |
1 |
27 |
0.71% |
| ENGLISH
MUFFINS; PLAIN; TOASTD1 MUFFIN |
140 |
5 |
1 |
27 |
0.71% |
| EVAPORATED
MILK; SKIM; CANNED 1 CUP |
200 |
19 |
1 |
29 |
0.50% |
| EVAPORATED
MILK; WHOLE; CANNED1 CUP |
340 |
17 |
19 |
25 |
5.59% |
| FATS;
COOKING/VEGETBL SHORTENG1 CUP |
1810 |
0 |
205 |
0 |
11.33% |
| FATS;
COOKING/VEGETBL SHORTENG1 TBSP |
115 |
0 |
13 |
0 |
11.30% |
| FETA
CHEESE 1 OZ |
75 |
4 |
6 |
1 |
8.00% |
| FIG BARS
4 COOKIE |
210 |
2 |
4 |
42 |
1.90% |
| FIGS;
DRIED 10 FIGS |
475 |
6 |
2 |
122 |
0.42% |
| FILBERTS;
(HAZELNUTS) CHOPPED 1 CUP |
725 |
15 |
72 |
18 |
9.93% |
| FILBERTS;
(HAZELNUTS) CHOPPED 1 OZ |
180 |
4 |
18 |
4 |
10.00% |
| FISH
SANDWICH; LGE; W/O CHEESE1 SANDWH |
470 |
18 |
27 |
41 |
5.74% |
| FISH
SANDWICH; REG; W/ CHEESE 1 SANDWH |
420 |
16 |
23 |
39 |
5.48% |
| FISH
STICKS; FROZEN; REHEATED 1 STICK |
70 |
6 |
3 |
4 |
4.29% |
| FLOUNDER
OR SOLE; BAKED; BUTTR3 OZ |
120 |
16 |
6 |
0 |
5.00% |
| FLOUNDER
OR SOLE; BAKED;MARGRN3 OZ |
120 |
16 |
6 |
0 |
5.00% |
| FLOUNDER
OR SOLE; BAKED;W/OFAT3 OZ |
80 |
17 |
1 |
0 |
1.25% |
| FONDANT;
UNCOATED 1 OZ |
105 |
0 |
0 |
27 |
0.00% |
| FRANKFURTER;
COOKED 1 FRANK |
145 |
5 |
13 |
1 |
8.97% |
| FRENCH
BREAD 1 SLICE |
100 |
3 |
1 |
18 |
1.00% |
| FRENCH OR
VIENNA BREAD 1 LOAF |
1270 |
43 |
18 |
230 |
1.42% |
| FRENCH
SALAD DRESSING; LOCALOR1 TBSP |
25 |
0 |
2 |
2 |
8.00% |
| FRENCH
SALAD DRESSING; REGULAR1 TBSP |
85 |
0 |
9 |
1 |
10.59% |
| FRENCH
TOAST; HOME RECIPE 1 SLICE |
155 |
6 |
7 |
17 |
4.52% |
| FRIED
PIE; APPLE 1 PIE |
255 |
2 |
14 |
31 |
5.49% |
| FRIED
PIE; CHERRY 1 PIE |
250 |
2 |
14 |
32 |
5.60% |
| FROOT
LOOPS CEREAL 1 OZ |
110 |
2 |
1 |
25 |
0.91% |
| FRUIT
COCKTAIL;CNND;HEAVYSYRUP1 CUP |
185 |
1 |
0 |
48 |
0.00% |
| FRUIT
COCKTAIL;CNND;JUICE PACK1 CUP |
115 |
1 |
0 |
29 |
0.00% |
| FRUIT
PUNCH DRINK; CANNED 6 FL OZ |
85 |
0 |
0 |
22 |
0.00% |
| FRUITCAKE;DARK;
FROM HOMERECIP1 CAKE |
5185 |
74 |
228 |
783 |
4.40% |
| FRUITCAKE;DARK;
FROM HOMERECIP1 PIECE |
165 |
2 |
7 |
25 |
4.24% |
| FUDGE;
CHOCOLATE; PLAIN 1 OZ |
115 |
1 |
3 |
21 |
2.61% |
| GARLIC
POWDER 1 TSP |
10 |
0 |
0 |
2 |
0.00% |
| GELATIN
DESSERT; PREPARED 1/2 CUP |
70 |
2 |
0 |
17 |
0.00% |
| GELATIN;
DRY 1 ENVELP |
25 |
6 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
80-PROOF 1.5 F OZ |
95 |
0 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
86-PROOF 1.5 F OZ |
105 |
0 |
0 |
0 |
0.00% |
| GIN;RUM;VODKA;WHISKY
90-PROOF 1.5 F OZ |
110 |
0 |
0 |
0 |
0.00% |
| GINGER
ALE 12 FL OZ |
125 |
0 |
0 |
32 |
0.00% |
| GINGERBREAD
CAKE; FROM MIX 1 CAKE |
1575 |
18 |
39 |
291 |
2.48% |
| GINGERBREAD
CAKE; FROM MIX 1 PIECE |
175 |
2 |
4 |
32 |
2.29% |
| GOLDEN
GRAHAMS CEREAL 1 OZ |
110 |
2 |
1 |
24 |
0.91% |
| GRAHAM
CRACKER; PLAIN 2 CRACKR |
60 |
1 |
1 |
11 |
1.67% |
| GRAPE
DRINK; CANNED 6 FL OZ |
100 |
0 |
0 |
26 |
0.00% |
| GRAPE
JUICE; CANNED 1 CUP |
155 |
1 |
0 |
38 |
0.00% |
| GRAPE
SODA 12 FL OZ |
180 |
0 |
0 |
46 |
0.00% |
| GRAPEFRT
JCE;FRZN;CNCN;UNSWTEN6 FL OZ |
300 |
4 |
1 |
72 |
0.33% |
| GRAPEFRT
JCE;FRZN;DLTD;UNSWTEN1 CUP |
100 |
1 |
0 |
24 |
0.00% |
| GRAPEFRUIT
JUICE; CANNED;SWTND1 CUP |
115 |
1 |
0 |
28 |
0.00% |
| GRAPEFRUIT
JUICE; CANNED;UNSWT1 CUP |
95 |
1 |
0 |
22 |
0.00% |
| GRAPEFRUIT
JUICE; RAW 1 CUP |
95 |
1 |
0 |
23 |
0.00% |
| GRAPEFRUIT;
CANNED; SYRUP PACK1 CUP |
150 |
1 |
0 |
39 |
0.00% |
| GRAPEFRUIT;
RAW; PINK 1/2 FRUT |
40 |
1 |
0 |
10 |
0.00% |
| GRAPEFRUIT;
RAW; WHITE 1/2 FRUT |
40 |
1 |
0 |
10 |
0.00% |
| GRAPEJCE;FRZN;CONCEN;SWTND;W/C6
FL OZ |
385 |
1 |
1 |
96 |
0.26% |
| GRAPEJCE;FRZN;DILUTD;SWTND;W/C1
CUP |
125 |
0 |
0 |
32 |
0.00% |
| GRAPE-NUTS
CEREAL 1 OZ |
100 |
3 |
0 |
23 |
0.00% |
| GRAPES;
EUROPEAN; RAW; THOMPSN10 GRAPE |
35 |
0 |
0 |
9 |
0.00% |
| GRAPES;
EUROPEAN; RAW; TOKAY 10 GRAPE |
40 |
0 |
0 |
10 |
0.00% |
| GRAVY AND
TURKEY; FROZEN 5 OZ |
95 |
8 |
4 |
7 |
4.21% |
| GREAT
NORTHN BEANS;DRY;CKD;DRN1 CUP |
210 |
14 |
1 |
38 |
0.48% |
| GROUND
BEEF; BROILED; LEAN 3 OZ |
230 |
21 |
16 |
0 |
6.96% |
| GROUND
BEEF; BROILED; REGULAR 3 OZ |
245 |
20 |
18 |
0 |
7.35% |
| GUM DROPS
1 OZ |
100 |
0 |
0 |
25 |
0.00% |
| HADDOCK;
BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
5.14% |
| HALF AND
HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
8.89% |
| HALF AND
HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
10.00% |
| HALIBUT;
BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
4.29% |
| HAMBURGER;
4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
4.72% |
| HAMBURGER;
REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
4.49% |
| HARD
CANDY 1 OZ |
110 |
0 |
0 |
28 |
0.00% |
| HERRING;
PICKLED 3 OZ |
190 |
17 |
13 |
0 |
6.84% |
| HOLLANDAISE
SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
8.33% |
| HONEY 1
CUP |
1030 |
1 |
0 |
279 |
0.00% |
| HONEY 1
TBSP |
65 |
0 |
0 |
17 |
0.00% |
| HONEY NUT
CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
0.95% |
| HONEYDEW
MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
0.00% |
| ICE
CREAM; VANLLA; REGULR 11% 1 CUP |
270 |
5 |
14 |
32 |
5.19% |
| ICE
CREAM; VANLLA; REGULR 11% 1/2 GALN |
2155 |
38 |
115 |
254 |
5.34% |
| ICE
CREAM; VANLLA; REGULR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
5.00% |
| ICE
CREAM; VANLLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
6.86% |
| ICE
CREAM; VANLLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
6.77% |
| ICE
CREAM; VANLLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
6.13% |
| ICE MILK;
VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
3.24% |
| ICE MILK;
VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
3.06% |
| ICE MILK;
VANILLA;SOFTSERV 3% 1 CUP |
225 |
8 |
5 |
38 |
2.22% |
| IMITATION
CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
5.00% |
| IMITATION
CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
10.00% |
| IMITATION
WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
7.92% |
| IMITATION
WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
6.67% |
| IMITATN
SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
9.40% |
| IMITATN
SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
10.00% |
| IMITATN
WHIPD TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
8.65% |
| IMITATN
WHIPD TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
10.00% |
| IMITATN
WHIPD TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
6.67% |
| IMITATN
WHIPD TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
0.00% |
| ITALIAN
BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
0.32% |
| ITALIAN
BREAD 1 SLICE |
85 |
3 |
0 |
17 |
0.00% |
| ITALIAN
SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
0.00% |
| ITALIAN
SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
11.25% |
| JAMS AND
PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
0.00% |
| JAMS AND
PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
0.00% |
| JELLIES 1
PKT |
40 |
0 |
0 |
10 |
0.00% |
| JELLIES 1
TBSP |
50 |
0 |
0 |
13 |
0.00% |
| JELLY
BEANS 1 OZ |
105 |
0 |
0 |
26 |
0.00% |
| JERUSALEM-ARTICHOKE;
RAW 1 CUP |
115 |
3 |
0 |
26 |
0.00% |
| KALE;
COOKED FROM FROZEN 1 CUP |
40 |
4 |
1 |
7 |
2.50% |
| KALE;
COOKED FROM RAW 1 CUP |
40 |
2 |
1 |
7 |
2.50% |
| KIWIFRUIT;
RAW 1 KIWI |
45 |
1 |
0 |
11 |
0.00% |
| KOHLRABI;
COOKED; DRAINED 1 CUP |
50 |
3 |
0 |
11 |
0.00% |
| LAMB;
RIB; ROASTED; LEAN + FAT3 OZ |
315 |
18 |
26 |
0 |
8.25% |
| LAMB;
RIB; ROASTED; LEAN ONLY 2 OZ |
130 |
15 |
7 |
0 |
5.38% |
| LAMB;CHOPS;ARM;BRAISED;LEAN
1.7 OZ |
135 |
17 |
7 |
0 |
5.19% |
| LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2
OZ |
220 |
20 |
15 |
0 |
6.82% |
| LAMB;CHOPS;LOIN;BROIL;LEAN
2.3 OZ |
140 |
19 |
6 |
0 |
4.29% |
| LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8
OZ |
235 |
22 |
16 |
0 |
6.81% |
| LAMB;LEG;ROASTED;
LEAN ONLY 2.6 OZ |
140 |
20 |
6 |
0 |
4.29% |
| LAMB;LEG;ROASTED;
LEAN+ FAT 3 OZ |
205 |
22 |
13 |
0 |
6.34% |
| LARD 1
CUP |
1850 |
0 |
205 |
0 |
11.08% |
| LARD 1
TBSP |
115 |
0 |
13 |
0 |
11.30% |
| LEMON
JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
2.00% |
| LEMON
JUICE; CANNED 1 TBSP |
5 |
0 |
0 |
1 |
0.00% |
| LEMON
JUICE; RAW 1 CUP |
60 |
1 |
0 |
21 |
0.00% |
| LEMON
JUICE;FRZN;SINGLE-STRNGH6 FL OZ |
55 |
1 |
1 |
16 |
1.82% |
| LEMON
MERINGUE PIE 1 PIE |
2140 |
31 |
86 |
317 |
4.02% |
| LEMON
MERINGUE PIE 1 PIECE |
355 |
5 |
14 |
53 |
3.94% |
| LEMONADE;CONCEN;FRZEN;DILUTED
6 FL OZ |
80 |
0 |
0 |
21 |
0.00% |
| LEMONADE;CONCENTRATE;FRZ;UNDIL6
FL OZ |
425 |
0 |
0 |
112 |
0.00% |
| LEMON-LIME
SODA 12 FL OZ |
155 |
0 |
0 |
39 |
0.00% |
| LEMONS;
RAW 1 LEMON |
15 |
1 |
0 |
5 |
0.00% |
| LENTILS;
DRY; COOKED 1 CUP |
215 |
16 |
1 |
38 |
0.47% |
| LETTUCE;
BUTTERHEAD; RAW;HEAD 1 HEAD |
20 |
2 |
0 |
4 |
0.00% |
| LETTUCE;
BUTTERHEAD; RAW;LEAVE1 LEAF |
0 |
0 |
0 |
0 |
#DIV/0! |
| LETTUCE;
CRISPHEAD; RAW; HEAD 1 HEAD |
70 |
5 |
1 |
11 |
1.43% |
| LETTUCE;
CRISPHEAD; RAW;PIECES1 CUP |
5 |
1 |
0 |
1 |
0.00% |
| LETTUCE;
CRISPHEAD; RAW;WEDGE 1 WEDGE |
20 |
1 |
0 |
3 |
0.00% |
| LETTUCE;
LOOSELEAF 1 CUP |
10 |
1 |
0 |
2 |
0.00% |
| LIGHT;
COFFEE OR TABLE CREAM 1 CUP |
470 |
6 |
46 |
9 |
9.79% |
| LIGHT;
COFFEE OR TABLE CREAM 1 TBSP |
30 |
0 |
3 |
1 |
10.00% |
| LIMA
BEANS; DRY; COOKED;DRANED1 CUP |
260 |
16 |
1 |
49 |
0.38% |
| LIMA
BEANS;BABY; FRZN;CKED;DRN1 CUP |
190 |
12 |
1 |
35 |
0.53% |
| LIMA
BEANS;THICK SEED;FRZN;CKD1 CUP |
170 |
10 |
1 |
32 |
0.59% |
| LIME
JUICE; RAW 1 CUP |
65 |
1 |
0 |
22 |
0.00% |
| LIME
JUICE;CANNED 1 CUP |
50 |
1 |
1 |
16 |
2.00% |
| LIMEADE;CONCEN;FROZEN;DILUTED
6 FL OZ |
75 |
0 |
0 |
20 |
0.00% |
| LIMEADE;CONCENTRATE;FRZN;UNDIL6
FL OZ |
410 |
0 |
0 |
108 |
0.00% |
| LUCKY
CHARMS CEREAL 1 OZ |
110 |
3 |
1 |
23 |
0.91% |
| MACADAMIA
NUTS; OILRSTD;SALTED1 CUP |
960 |
10 |
103 |
17 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;SALTED1 OZ |
205 |
2 |
22 |
4 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;UNSALT1 CUP |
960 |
10 |
103 |
17 |
10.73% |
| MACADAMIA
NUTS; OILRSTD;UNSALT1 OZ |
205 |
2 |
22 |
4 |
10.73% |
| MACARONI
AND CHEESE; CANNED 1 CUP |
230 |
9 |
10 |
26 |
4.35% |
| MACARONI
AND CHEESE; HOME RCPE1 CUP |
430 |
17 |
22 |
40 |
5.12% |
| MACARONI;
COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
0.53% |
| MACARONI;
COOKED; TENDER; HOT 1 CUP |
155 |
5 |
1 |
32 |
0.65% |
| MACARONI;
COOKED; TENDER;COLD 1 CUP |
115 |
4 |
0 |
24 |
0.00% |
| MALTED
MILK; CHOCOLATE; POWDER3/4 OZ |
85 |
1 |
1 |
18 |
1.18% |
| MALTED
MILK;CHOCOLATE; PWDRPPD1 SERVNG |
235 |
9 |
9 |
29 |
3.83% |
| MALTED
MILK;NATURAL; POWDER 3/4 OZ |
85 |
3 |
2 |
15 |
2.35% |
| MALTED
MILK;NATURAL; PWDR PPRD1 SERVNG |
235 |
11 |
10 |
27 |
4.26% |
| MALT-O-MEAL;
W/O SALT 1 CUP |
120 |
4 |
0 |
26 |
0.00% |
| MALT-O-MEAL;
WITH SALT 1 CUP |
120 |
4 |
0 |
26 |
0.00% |
| MANGOS;
RAW 1 MANGO |
135 |
1 |
1 |
35 |
0.74% |
| MARGARINE;
IMITATION 40% FAT 1 TBSP |
50 |
0 |
5 |
0 |
10.00% |
| MARGARINE;
IMITATION 40% FAT 8 OZ |
785 |
1 |
88 |
1 |
11.21% |
| MARGARINE;
REGULR;HARD;80% FAT1 PAT |
35 |
0 |
4 |
0 |
11.43% |
| MARGARINE;
REGULR;HARD;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MARGARINE;
REGULR;HARD;80% FAT1/2 CUP |
810 |
1 |
91 |
1 |
11.23% |
| MARGARINE;
REGULR;SOFT;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MARGARINE;
REGULR;SOFT;80% FAT8 OZ |
1625 |
2 |
183 |
1 |
11.26% |
| MARGARINE;
SPREAD;HARD;60% FAT1 PAT |
25 |
0 |
3 |
0 |
12.00% |
| MARGARINE;
SPREAD;HARD;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
12.00% |
| MARGARINE;
SPREAD;HARD;60% FAT1/2 CUP |
610 |
1 |
69 |
0 |
11.31% |
| MARGARINE;
SPREAD;SOFT;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
12.00% |
| MARGARINE;
SPREAD;SOFT;60% FAT8 OZ |
1225 |
1 |
138 |
0 |
11.27% |
| MARSHMALLOWS
1 OZ |
90 |
1 |
0 |
23 |
0.00% |
| MAYONNAISE
TYPE SALAD DRESSING1 TBSP |
60 |
0 |
5 |
4 |
8.33% |
| MAYONNAISE;
IMITATION 1 TBSP |
35 |
0 |
3 |
2 |
8.57% |
| MAYONNAISE;
REGULAR 1 TBSP |
100 |
0 |
11 |
0 |
11.00% |
| MELBA
TOAST; PLAIN 1 PIECE |
20 |
1 |
0 |
4 |
0.00% |
| MILK
CHOCOLATE CANDY; PLAIN 1 OZ |
145 |
2 |
9 |
16 |
6.21% |
| MILK
CHOCOLATE CANDY;W/ ALMOND1 OZ |
150 |
3 |
10 |
15 |
6.67% |
| MILK
CHOCOLATE CANDY;W/ PENUTS1 OZ |
155 |
4 |
11 |
13 |
7.10% |
| MILK
CHOCOLATE CANDY;W/ RICE C1 OZ |
140 |
2 |
7 |
18 |
5.00% |
| MILK;
LOFAT; 1%; ADDED SOLIDS 1 CUP |
105 |
9 |
2 |
12 |
1.90% |
| MILK;
LOFAT; 1%; NO ADDEDSOLID1 CUP |
100 |
8 |
3 |
12 |
3.00% |
| MILK;
LOFAT; 2%; ADDED SOLIDS 1 CUP |
125 |
9 |
5 |
12 |
4.00% |
| MILK;
LOFAT; 2%; NO ADDEDSOLID1 CUP |
120 |
8 |
5 |
12 |
4.17% |
| MILK;
SKIM; ADDED MILK SOLIDS 1 CUP |
90 |
9 |
1 |
12 |
1.11% |
| MILK;
SKIM; NO ADDED MILKSOLID1 CUP |
85 |
8 |
0 |
12 |
0.00% |
| MILK;
WHOLE; 3.3% FAT 1 CUP |
150 |
8 |
8 |
11 |
5.33% |
| MINESTRONE
SOUP; CANNED 1 CUP |
80 |
4 |
3 |
11 |
3.75% |
| MISO 1
CUP |
470 |
29 |
13 |
65 |
2.77% |
| MIXED
GRAIN BREAD 1 LOAF |
1165 |
45 |
17 |
212 |
1.46% |
| MIXED
GRAIN BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| MIXED
GRAIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| MIXED
NUTS W/ PEANTS;DRY;SALTD1 OZ |
170 |
5 |
15 |
7 |
8.82% |
| MIXED
NUTS W/ PEANTS;DRY;UNSLT1 OZ |
170 |
5 |
15 |
7 |
8.82% |
| MIXED
NUTS W/ PEANTS;OIL;SALTD1 OZ |
175 |
5 |
16 |
6 |
9.14% |
| MIXED
NUTS W/ PEANTS;OIL;UNSLT1 OZ |
175 |
5 |
16 |
6 |
9.14% |
| MOLASSES;
CANE; BLACKSTRAP 2 TBSP |
85 |
0 |
0 |
22 |
0.00% |
| MOZZARELLA
CHEESE; WHOLE MILK 1 OZ |
80 |
6 |
6 |
1 |
7.50% |
| MOZZARELLA
CHESE;SKIM; LOMOIST1 OZ |
80 |
8 |
5 |
1 |
6.25% |
| MUENSTER
CHEESE 1 OZ |
105 |
7 |
9 |
0 |
8.57% |
| MUSHROOM
GRAVY; CANNED 1 CUP |
120 |
3 |
6 |
13 |
5.00% |
| MUSHROOMS;
CANNED; DRND;W/SALT1 CUP |
35 |
3 |
0 |
8 |
0.00% |
| MUSHROOMS;
COOKED; DRAINED 1 CUP |
40 |
3 |
1 |
8 |
2.50% |
| MUSHROOMS;
RAW 1 CUP |
20 |
1 |
0 |
3 |
0.00% |
| MUSTARD
GREENS; COOKED; DRANED1 CUP |
20 |
3 |
0 |
3 |
0.00% |
| MUSTARD;
PREPARED; YELLOW 1 TSP |
5 |
0 |
0 |
0 |
0.00% |
| NATURE
VALLEY GRANOLA CEREAL 1 OZ |
125 |
3 |
5 |
19 |
4.00% |
| NECTARINES;
RAW 1 NECTRN |
65 |
1 |
1 |
16 |
1.54% |
| NONFAT
DRY MILK; INSTANTIZED 1 CUP |
245 |
24 |
0 |
35 |
0.00% |
| NONFAT
DRY MILK; INSTANTIZED 1 ENVLPE |
325 |
32 |
1 |
47 |
0.31% |
| NOODLES;
CHOW MEIN; CANNED 1 CUP |
220 |
6 |
11 |
26 |
5.00% |
| NOODLES;
EGG; COOKED 1 CUP |
200 |
7 |
2 |
37 |
1.00% |
| OATMEAL
BREAD 1 LOAF |
1145 |
38 |
20 |
212 |
1.75% |
| OATMEAL
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| OATMEAL
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| OATMEAL
W/ RAISINS COOKIES 4 COOKIE |
245 |
3 |
10 |
36 |
4.08% |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF1
PKT |
160 |
5 |
2 |
31 |
1.25% |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF1
PKT |
105 |
4 |
2 |
18 |
1.90% |
| OATMEAL;CKD;RG;QCK;INST;W/OSAL1
CUP |
145 |
6 |
2 |
25 |
1.38% |
| OATMEAL;CKD;RG;QCK;INST;W/SALT1
CUP |
145 |
6 |
2 |
25 |
1.38% |
| OCEAN
PERCH; BREADED; FRIED 1 FILLET |
185 |
16 |
11 |
7 |
5.95% |
| OKRA
PODS; COOKED 8 PODS |
25 |
2 |
0 |
6 |
0.00% |
| OLIVE OIL
1 CUP |
1910 |
0 |
216 |
0 |
11.31% |
| OLIVE OIL
1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| OLIVES;
CANNED; GREEN 4 MEDIUM |
15 |
0 |
2 |
0 |
13.33% |
| OLIVES;
CANNED; RIPE; MISSION 3 SMALL |
15 |
0 |
2 |
0 |
13.33% |
| ONION
POWDER 1 TSP |
5 |
0 |
0 |
2 |
0.00% |
| ONION
RINGS; BREADED;FRZN;PRPD2 RINGS |
80 |
1 |
5 |
8 |
6.25% |
| ONION
SOUP; DEHYDRATD; PREPRED1 PKT |
20 |
1 |
0 |
4 |
0.00% |
| ONION
SOUP; DEHYDRTD; UNPRPRED1 PKT |
20 |
1 |
0 |
4 |
0.00% |
| ONIONS;
RAW; CHOPPED 1 CUP |
55 |
2 |
0 |
12 |
0.00% |
| ONIONS;
RAW; COOKED; DRAINED 1 CUP |
60 |
2 |
0 |
13 |
0.00% |
| ONIONS;
RAW; SLICED 1 CUP |
40 |
1 |
0 |
8 |
0.00% |
| ONIONS;
SPRING; RAW 6 ONION |
10 |
1 |
0 |
2 |
0.00% |
| ORANGE +
GRAPEFRUIT JUCE;CANND1 CUP |
105 |
1 |
0 |
25 |
0.00% |
| ORANGE
JUICE; CANNED 1 CUP |
105 |
1 |
0 |
25 |
0.00% |
| ORANGE
JUICE; CHILLED 1 CUP |
110 |
2 |
1 |
25 |
0.91% |
| ORANGE
JUICE; RAW 1 CUP |
110 |
2 |
0 |
26 |
0.00% |
| ORANGE
JUICE;FROZEN CONCENTRTE6 FL OZ |
340 |
5 |
0 |
81 |
0.00% |
| ORANGE
JUICE;FRZN;CNCN;DILUTED1 CUP |
110 |
2 |
0 |
27 |
0.00% |
| ORANGE
SODA 12 FL OZ |
180 |
0 |
0 |
46 |
0.00% |
| ORANGES;
RAW 1 ORANGE |
60 |
1 |
0 |
15 |
0.00% |
| ORANGES;
RAW; SECTIONS 1 CUP |
85 |
2 |
0 |
21 |
0.00% |
| OREGANO 1
TSP |
5 |
0 |
0 |
1 |
0.00% |
| OYSTERS;
BREADED; FRIED 1 OYSTER |
90 |
5 |
5 |
5 |
5.56% |
| OYSTERS;
RAW 1 CUP |
160 |
20 |
4 |
8 |
2.50% |
| PANCAKES;
BUCKWHEAT; FROM MIX 1 PANCAK |
55 |
2 |
2 |
6 |
3.64% |
| PANCAKES;
PLAIN; FROM MIX 1 PANCAK |
60 |
2 |
2 |
8 |
3.33% |
| PANCAKES;
PLAIN; HOME RECIPE 1 PANCAK |
60 |
2 |
2 |
9 |
3.33% |
| PAPAYAS;
RAW 1 CUP |
65 |
1 |
0 |
17 |
0.00% |
| PAPRIKA 1
TSP |
5 |
0 |
0 |
1 |
0.00% |
| PARMESAN
CHEESE; GRATED 1 CUP |
455 |
42 |
30 |
4 |
6.59% |
| PARMESAN
CHEESE; GRATED 1 OZ |
130 |
12 |
9 |
1 |
6.92% |
| PARMESAN
CHEESE; GRATED 1 TBSP |
25 |
2 |
2 |
0 |
8.00% |
| PARSLEY;
FREEZE-DRIED 1 TBSP |
0 |
0 |
0 |
0 |
#DIV/0! |
| PARSLEY;
RAW 10 SPRIG |
5 |
0 |
0 |
1 |
0.00% |
| PARSNIPS;
COOKED; DRAINED 1 CUP |
125 |
2 |
0 |
30 |
0.00% |
| PASTERZD
PROCES CHEESE; SWISS 1 OZ |
95 |
7 |
7 |
1 |
7.37% |
| PASTERZD
PROCES CHEESE;AMERICN1 OZ |
105 |
6 |
9 |
0 |
8.57% |
| PASTERZD
PROCES CHESE FOOD;AMR1 OZ |
95 |
6 |
7 |
2 |
7.37% |
| PASTERZD
PROCES CHESE SPRED;AM1 OZ |
80 |
5 |
6 |
2 |
7.50% |
| PEA
BEANS; DRY; COOKED;DRAINED1 CUP |
225 |
15 |
1 |
40 |
0.44% |
| PEA;
GREEN; SOUP; CANNED 1 CUP |
165 |
9 |
3 |
27 |
1.82% |
| PEACH PIE
1 PIE |
2410 |
24 |
101 |
361 |
4.19% |
| PEACH PIE
1 PIECE |
405 |
4 |
17 |
60 |
4.20% |
| PEACHES;
CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
51 |
0.00% |
| PEACHES;
CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
16 |
0.00% |
| PEACHES;
CANNED; JUICE PACK 1 CUP |
110 |
2 |
0 |
29 |
0.00% |
| PEACHES;
CANNED; JUICE PACK 1 HALF |
35 |
0 |
0 |
9 |
0.00% |
| PEACHES;
DRIED 1 CUP |
380 |
6 |
1 |
98 |
0.26% |
| PEACHES;
DRIED;COOKED;UNSWETND1 CUP |
200 |
3 |
1 |
51 |
0.50% |
| PEACHES;
FROZEN;SWETNED;W/VITC1 CUP |
235 |
2 |
0 |
60 |
0.00% |
| PEACHES;
FROZEN;SWETNED;W/VITC10 OZ |
265 |
2 |
0 |
68 |
0.00% |
| PEACHES;
RAW 1 PEACH |
35 |
1 |
0 |
10 |
0.00% |
| PEACHES;
RAW; SLICED 1 CUP |
75 |
1 |
0 |
19 |
0.00% |
| PEANUT
BUTTER 1 TBSP |
95 |
5 |
8 |
3 |
8.42% |
| PEANUT
BUTTER COOKIE;HOME RECP4 COOKIE |
245 |
4 |
14 |
28 |
5.71% |
| PEANUT
OIL 1 CUP |
1910 |
0 |
216 |
0 |
11.31% |
| PEANUT
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| PEANUTS;
OIL ROASTED; SALTED 1 CUP |
840 |
39 |
71 |
27 |
8.45% |
| PEANUTS;
OIL ROASTED; SALTED 1 OZ |
165 |
8 |
14 |
5 |
8.48% |
| PEANUTS;
OIL ROASTED; UNSALTED1 CUP |
840 |
39 |
71 |
27 |
8.45% |
| PEANUTS;
OIL ROASTED; UNSALTED1 OZ |
165 |
8 |
14 |
5 |
8.48% |
| PEARS;
CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
49 |
0.00% |
| PEARS;
CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
15 |
0.00% |
| PEARS;
CANNED; JUICE PACK 1 CUP |
125 |
1 |
0 |
32 |
0.00% |
| PEARS;
CANNED; JUICE PACK 1 HALF |
40 |
0 |
0 |
10 |
0.00% |
| PEARS;
RAW; BARTLETT 1 PEAR |
100 |
1 |
1 |
25 |
1.00% |
| PEARS;
RAW; BOSC 1 PEAR |
85 |
1 |
1 |
21 |
1.18% |
| PEARS;
RAW; D'ANJOU 1 PEAR |
120 |
1 |
1 |
30 |
0.83% |
| PEAS;
EDIBLE POD; COOKED;DRNED1 CUP |
65 |
5 |
0 |
11 |
0.00% |
| PEAS;
GREEN;CNND;DRND; W/ SALT1 CUP |
115 |
8 |
1 |
21 |
0.87% |
| PEAS;
GREEN;CNND;DRND;W/O SALT1 CUP |
115 |
8 |
1 |
21 |
0.87% |
| PEAS;
SPLIT; DRY; COOKED 1 CUP |
230 |
16 |
1 |
42 |
0.43% |
| PEAS;GRN;
FROZEN COOKED;DRANED1 CUP |
125 |
8 |
0 |
23 |
0.00% |
| PECAN PIE
1 PIE |
3450 |
42 |
189 |
423 |
5.48% |
| PECAN PIE
1 PIECE |
575 |
7 |
32 |
71 |
5.57% |
| PECANS;
HALVES 1 CUP |
720 |
8 |
73 |
20 |
10.14% |
| PECANS;
HALVES 1 OZ |
190 |
2 |
19 |
5 |
10.00% |
| PEPPER;
BLACK 1 TSP |
5 |
0 |
0 |
1 |
0.00% |
| PEPPERS;
HOT CHILI; RAW; GREEN1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
HOT CHILI; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
SWEET; COOKED; GREEN 1 PEPPER |
15 |
0 |
0 |
3 |
0.00% |
| PEPPERS;
SWEET; COOKED; RED 1 PEPPER |
15 |
0 |
0 |
3 |
0.00% |
| PEPPERS;
SWEET; RAW; GREEN 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPERS;
SWEET; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
0.00% |
| PEPPER-TYPE
SODA 12 FL OZ |
160 |
0 |
0 |
41 |
0.00% |
| PICKLES;
CUCUMBER; DILL 1 PICKLE |
5 |
0 |
0 |
1 |
0.00% |
| PICKLES;
CUCUMBER; FRESH PACK 2 SLICES |
10 |
0 |
0 |
3 |
0.00% |
| PICKLES;
CUCUMBER; SWT GHERKIN1 PICKLE |
20 |
0 |
0 |
5 |
0.00% |
| PIECRUST;
FROM MIX 2 CRUST |
1485 |
20 |
93 |
141 |
6.26% |
| PIECRUST;FROM
HOME RECIPE 1 SHELL |
900 |
11 |
60 |
79 |
6.67% |
| PINE NUTS
1 OZ |
160 |
3 |
17 |
5 |
10.63% |
| PINEAPPLE
JUICE; CANNED;UNSWTN1 CUP |
140 |
1 |
0 |
34 |
0.00% |
| PINEAPPLE;
CANNED; HEAVY SYRUP1 CUP |
200 |
1 |
0 |
52 |
0.00% |
| PINEAPPLE;
CANNED; HEAVY SYRUP1 SLICE |
45 |
0 |
0 |
12 |
0.00% |
| PINEAPPLE;
CANNED; JUICE PACK 1 CUP |
150 |
1 |
0 |
39 |
0.00% |
| PINEAPPLE;
CANNED; JUICE PACK 1 SLICE |
35 |
0 |
0 |
9 |
0.00% |
| PINEAPPLE;
RAW; DICED 1 CUP |
75 |
1 |
1 |
19 |
1.33% |
| PINEAPPLE-GRAPEFRUIT
JUICEDRNK6 FL OZ |
90 |
0 |
0 |
23 |
0.00% |
| PINTO
BEANS;DRY;COOKED;DRAINED1 CUP |
265 |
15 |
1 |
49 |
0.38% |
| PISTACHIO
NUTS 1 OZ |
165 |
6 |
14 |
7 |
8.48% |
| PITA
BREAD 1 PITA |
165 |
6 |
1 |
33 |
0.61% |
| PIZZA;
CHEESE 1 SLICE |
290 |
15 |
9 |
39 |
3.10% |
| PLANTAINS;
COOKED 1 CUP |
180 |
1 |
0 |
48 |
0.00% |
| PLANTAINS;
RAW 1 PLANTN |
220 |
2 |
1 |
57 |
0.45% |
| PLUMS;
CANNED; HEAVY SYRUP 1 CUP |
230 |
1 |
0 |
60 |
0.00% |
| PLUMS;
CANNED; HEAVY SYRUP 3 PLUMS |
120 |
0 |
0 |
31 |
0.00% |
| PLUMS;
CANNED; JUICE PACK 1 CUP |
145 |
1 |
0 |
38 |
0.00% |
| PLUMS;
CANNED; JUICE PACK 3 PLUMS |
55 |
0 |
0 |
14 |
0.00% |
| PLUMS;
RAW; 1-1/2-IN DIAM 1 PLUM |
15 |
0 |
0 |
4 |
0.00% |
| PLUMS;
RAW; 2-1/8-IN DIAM 1 PLUM |
35 |
1 |
0 |
9 |
0.00% |
| POPCORN;
AIR-POPPED; UNSALTED 1 CUP |
30 |
1 |
0 |
6 |
0.00% |
| POPCORN;
POPPED; VEG OIL;SALTD1 CUP |
55 |
1 |
3 |
6 |
5.45% |
| POPCORN;
SUGAR SYRUP COATED 1 CUP |
135 |
2 |
1 |
30 |
0.74% |
| POPSICLE
1 POPCLE |
70 |
0 |
0 |
18 |
0.00% |
| PORK
CHOP; LOIN; BROIL; LEAN 2.5 OZ |
165 |
23 |
8 |
0 |
4.85% |
| PORK
CHOP; LOIN; BROIL; LEN+FT3.1 OZ |
275 |
24 |
19 |
0 |
6.91% |
| PORK
CHOP; LOIN;PANFRY; LEAN 2.4 OZ |
180 |
19 |
11 |
0 |
6.11% |
| PORK
CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ |
335 |
21 |
27 |
0 |
8.06% |
| PORK
FRESH HAM; ROASTD; LEAN 2.5 OZ |
160 |
20 |
8 |
0 |
5.00% |
| PORK
FRESH HAM; ROASTD;LEAN+FT3 OZ |
250 |
21 |
18 |
0 |
7.20% |
| PORK
FRESH RIB; ROASTD; LEAN 2.5 OZ |
175 |
20 |
10 |
0 |
5.71% |
| PORK
FRESH RIB; ROASTD;LEAN+FT3 OZ |
270 |
21 |
20 |
0 |
7.41% |
| PORK
SHOULDER; BRAISD; LEAN 2.4 OZ |
165 |
22 |
8 |
0 |
4.85% |
| PORK
SHOULDER; BRAISD;LEAN+FAT3 OZ |
295 |
23 |
22 |
0 |
7.46% |
| PORK;
CURED; BACON; REGUL;CKED3 SLICE |
110 |
6 |
9 |
0 |
8.18% |
| PORK;
CURED; BACON;CANADN;CKED2 SLICE |
85 |
11 |
4 |
1 |
4.71% |
| PORK;
CURED; HAM; CANNED;ROAST3 OZ |
140 |
18 |
7 |
0 |
5.00% |
| PORK;
CURED; HAM; ROSTED;LEAN 2.4 OZ |
105 |
17 |
4 |
0 |
3.81% |
| PORK;
CURED; HAM; ROSTED;LN+FT3 OZ |
205 |
18 |
14 |
0 |
6.83% |
| PORK;
LINK; COOKED 1 LINK |
50 |
3 |
4 |
0 |
8.00% |
| PORK;
LUNCHEON MEAT;CANNED 2 SLICES |
140 |
5 |
13 |
1 |
9.29% |
| PORK;
LUNCHEON MEAT;CHOPPD HAM2 SLICES |
95 |
7 |
7 |
0 |
7.37% |
| PORK;
LUNCHEON MEAT;CKD HAM;LN2 SLICES |
75 |
11 |
3 |
1 |
4.00% |
| PORK;
LUNCHEON MEAT;CKD HAM;RG2 SLICES |
105 |
10 |
6 |
2 |
5.71% |
| POTATO
CHIPS 10 CHIPS |
105 |
1 |
7 |
10 |
6.67% |
| POTATO
SALAD MADE W/ MAYONNAIS1 CUP |
360 |
7 |
21 |
28 |
5.83% |
| POTATOES;
AU GRATIN; FROM MIX 1 CUP |
230 |
6 |
10 |
31 |
4.35% |
| POTATOES;
AU GRATIN; HOME RECP1 CUP |
325 |
12 |
19 |
28 |
5.85% |
| POTATOES;
BAKED FLESH ONLY 1 POTATO |
145 |
3 |
0 |
34 |
0.00% |
| POTATOES;
BAKED WITH SKIN 1 POTATO |
220 |
5 |
0 |
51 |
0.00% |
| POTATOES;
BOILED; PEELED AFTER1 POTATO |
120 |
3 |
0 |
27 |
0.00% |
| POTATOES;
BOILED; PEELED BEFOR1 POTATO |
115 |
2 |
0 |
27 |
0.00% |
| POTATOES;
HASHED BROWN;FR FRZN1 CUP |
340 |
5 |
18 |
44 |
5.29% |
| POTATOES;
MASHED;FRM DEHYDRTED1 CUP |
235 |
4 |
12 |
32 |
5.11% |
| POTATOES;
MASHED;RECPE;MLK+MAR1 CUP |
225 |
4 |
9 |
35 |
4.00% |
| POTATOES;
MASHED;RECPE;W/ MILK1 CUP |
160 |
4 |
1 |
37 |
0.63% |
| POTATOES;
SCALLOPED; FROM MIX 1 CUP |
230 |
5 |
11 |
31 |
4.78% |
| POTATOES;
SCALLOPED; HOME RECP1 CUP |
210 |
7 |
9 |
26 |
4.29% |
| POTATOES;FRENCH-FRD;FRZN;FRIED10
STRIP |
160 |
2 |
8 |
20 |
5.00% |
| POTATOES;FRENCH-FRD;FRZN;OVEN
10 STRIP |
110 |
2 |
4 |
17 |
3.64% |
| POUND
CAKE; COMMERCIAL 1 LOAF |
1935 |
26 |
94 |
257 |
4.86% |
| POUND
CAKE; COMMERCIAL 1 SLICE |
110 |
2 |
5 |
15 |
4.55% |
| POUND
CAKE; FROM HOME RECIPE 1 LOAF |
2025 |
33 |
94 |
265 |
4.64% |
| POUND
CAKE; FROM HOME RECIPE 1 SLICE |
120 |
2 |
5 |
15 |
4.17% |
| PRETZELS;
STICK 10 PRETZ |
10 |
0 |
0 |
2 |
0.00% |
| PRETZELS;
TWISTED; DUTCH 1 PRETZ |
65 |
2 |
1 |
13 |
1.54% |
| PRETZELS;
TWISTED; THIN 10 PRETZ |
240 |
6 |
2 |
48 |
0.83% |
| PRODUCT
19 CEREAL 1 OZ |
110 |
3 |
0 |
24 |
0.00% |
| PROVOLONE
CHEESE 1 OZ |
100 |
7 |
8 |
1 |
8.00% |
| PRUNE
JUICE; CANNED 1 CUP |
180 |
2 |
0 |
45 |
0.00% |
| PRUNES;
DRIED 5 LARGE |
115 |
1 |
0 |
31 |
0.00% |
| PRUNES;
DRIED; COOKED;UNSWTNED1 CUP |
225 |
2 |
0 |
60 |
0.00% |
| PUDDING;
CHOC; COOKED FROM MIX1/2 CUP |
150 |
4 |
4 |
25 |
2.67% |
| PUDDING;
CHOC; INSTANT; FR MIX1/2 CUP |
155 |
4 |
4 |
27 |
2.58% |
| PUDDING;
CHOCOLATE;CANNED 5 OZ |
205 |
3 |
11 |
30 |
5.37% |
| PUDDING;
RICE; FROM MIX 1/2 CUP |
155 |
4 |
4 |
27 |
2.58% |
| PUDDING;
TAPIOCA; CANNED 5 OZ |
160 |
3 |
5 |
28 |
3.13% |
| PUDDING;
TAPIOCA; FROM MIX 1/2 CUP |
145 |
4 |
4 |
25 |
2.76% |
| PUDDING;
VANILLA; CANNED 5 OZ |
220 |
2 |
10 |
33 |
4.55% |
| PUDDING;
VNLLA;COOKED FROM MIX1/2 CUP |
145 |
4 |
4 |
25 |
2.76% |
| PUDDING;
VNLLA;INSTANT FRM MIX1/2 CUP |
150 |
4 |
4 |
27 |
2.67% |
| PUMPERNICKEL
BREAD 1 LOAF |
1160 |
42 |
16 |
218 |
1.38% |
| PUMPERNICKEL
BREAD 1 SLICE |
80 |
3 |
1 |
16 |
1.25% |
| PUMPERNICKEL
BREAD; TOASTED 1 SLICE |
80 |
3 |
1 |
16 |
1.25% |
| PUMPKIN
AND SQUASH KERNELS 1 OZ |
155 |
7 |
13 |
5 |
8.39% |
| PUMPKIN
PIE 1 PIE |
1920 |
36 |
102 |
223 |
5.31% |
| PUMPKIN
PIE 1 PIECE |
320 |
6 |
17 |
37 |
5.31% |
| PUMPKIN;
CANNED 1 CUP |
85 |
3 |
1 |
20 |
1.18% |
| PUMPKIN;
COOKED FROM RAW 1 CUP |
50 |
2 |
0 |
12 |
0.00% |
| QUICHE
LORRAINE 1 SLICE |
600 |
13 |
48 |
29 |
8.00% |
| RADISHES;
RAW 4 RADISH |
5 |
0 |
0 |
1 |
0.00% |
| RAISIN
BRAN; KELLOGG'S 1 OZ |
90 |
3 |
1 |
21 |
1.11% |
| RAISIN
BRAN; POST 1 OZ |
85 |
3 |
1 |
21 |
1.18% |
| RAISIN
BREAD 1 LOAF |
1260 |
37 |
18 |
239 |
1.43% |
| RAISIN
BREAD 1 SLICE |
65 |
2 |
1 |
13 |
1.54% |
| RAISIN
BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
13 |
1.54% |
| RAISINS 1
CUP |
435 |
5 |
1 |
115 |
0.23% |
| RAISINS 1
PACKET |
40 |
0 |
0 |
11 |
0.00% |
| RASPBERRIES;
FROZEN; SWEETENED1 CUP |
255 |
2 |
0 |
65 |
0.00% |
| RASPBERRIES;
FROZEN; SWEETENED10 OZ |
295 |
2 |
0 |
74 |
0.00% |
| RASPBERRIES;
RAW 1 CUP |
60 |
1 |
1 |
14 |
1.67% |
| RED
KIDNEY BEANS; DRY; CANNED 1 CUP |
230 |
15 |
1 |
42 |
0.43% |
| REFRIED
BEANS; CANNED 1 CUP |
295 |
18 |
3 |
51 |
1.02% |
| RELISH;
SWEET 1 TBSP |
20 |
0 |
0 |
5 |
0.00% |
| RHUBARB;
COOKED; ADDED SUGAR 1 CUP |
280 |
1 |
0 |
75 |
0.00% |
| RICE
KRISPIES CEREAL 1 OZ |
110 |
2 |
0 |
25 |
0.00% |
| RICE;
BROWN; COOKED 1 CUP |
230 |
5 |
1 |
50 |
0.43% |
| RICE;
WHITE; COOKED 1 CUP |
225 |
4 |
0 |
50 |
0.00% |
| RICE;
WHITE; INSTANT; COOKED 1 CUP |
180 |
4 |
0 |
40 |
0.00% |
| RICE;
WHITE; PARBOILED; COOKED1 CUP |
185 |
4 |
0 |
41 |
0.00% |
| RICE;
WHITE; PARBOILED; RAW 1 CUP |
685 |
14 |
1 |
150 |
0.15% |
| RICE;
WHITE; RAW 1 CUP |
670 |
12 |
1 |
149 |
0.15% |
| RICOTTA
CHEESE; PART SKIM MILK1 CUP |
340 |
28 |
19 |
13 |
5.59% |
| RICOTTA
CHEESE; WHOLE MILK 1 CUP |
430 |
28 |
32 |
7 |
7.44% |
| ROAST
BEEF SANDWICH 1 SANDWH |
345 |
22 |
13 |
34 |
3.77% |
| ROLLS;
DINNER; COMMERCIAL 1 ROLL |
85 |
2 |
2 |
14 |
2.35% |
| ROLLS;
DINNER; HOME RECIPE 1 ROLL |
120 |
3 |
3 |
20 |
2.50% |
| ROLLS;
FRANKFURTER + HAMBURGER1 ROLL |
115 |
3 |
2 |
20 |
1.74% |
| ROLLS;
HARD 1 ROLL |
155 |
5 |
2 |
30 |
1.29% |
| ROLLS;
HOAGIE OR SUBMARINE 1 ROLL |
400 |
11 |
8 |
72 |
2.00% |
| ROOT BEER
12 FL OZ |
165 |
0 |
0 |
42 |
0.00% |
| RYE
BREAD; LIGHT 1 LOAF |
1190 |
38 |
17 |
218 |
1.43% |
| RYE
BREAD; LIGHT 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| RYE
BREAD; LIGHT; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| RYE
WAFERS; WHOLE-GRAIN 2 WAFERS |
55 |
1 |
1 |
10 |
1.82% |
| SAFFLOWER
OIL 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SAFFLOWER
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SALAMI;
COOKED TYPE 2 SLICES |
145 |
8 |
11 |
1 |
7.59% |
| SALAMI;
DRY TYPE 2 SLICES |
85 |
5 |
7 |
1 |
8.24% |
| SALMON;
BAKED; RED 3 OZ |
140 |
21 |
5 |
0 |
3.57% |
| SALMON;
CANNED; PINK; W/ BONES3 OZ |
120 |
17 |
5 |
0 |
4.17% |
| SALMON;
SMOKED 3 OZ |
150 |
18 |
8 |
0 |
5.33% |
| SALT 1
TSP |
0 |
0 |
0 |
0 |
|
| SALTINES
4 CRACKR |
50 |
1 |
1 |
9 |
2.00% |
| SANDWICH
SPREAD; PORK; BEEF 1 TBSP |
35 |
1 |
3 |
2 |
8.57% |
| SANDWICH
TYPE COOKIE 4 COOKIE |
195 |
2 |
8 |
29 |
4.10% |
| SARDINES;
ATLNTC;CNNED;OIL;DRN3 OZ |
175 |
20 |
9 |
0 |
5.14% |
| SAUERKRAUT;
CANNED 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SCALLOPS;
BREADED; FRZN;REHEAT6 SCALOP |
195 |
15 |
10 |
10 |
5.13% |
| SEAWEED;
KELP; RAW 1 OZ |
10 |
0 |
0 |
3 |
0.00% |
| SEAWEED;
SPIRULINA; DRIED 1 OZ |
80 |
16 |
2 |
7 |
2.50% |
| SELF-RISING
FLOUR; UNSIFTED 1 CUP |
440 |
12 |
1 |
93 |
0.23% |
| SEMISWEET
CHOCOLATE 1 CUP |
860 |
7 |
61 |
97 |
7.09% |
| SESAME
SEEDS 1 TBSP |
45 |
2 |
4 |
1 |
8.89% |
| SHAKES;
THICK; CHOCOLATE 10 OZ |
335 |
9 |
8 |
60 |
2.39% |
| SHAKES;
THICK; VANILLA 10 OZ |
315 |
11 |
9 |
50 |
2.86% |
| SHEETCAKE
W/O FRSTNG;HOMERECIP1 CAKE |
2830 |
35 |
108 |
434 |
3.82% |
| SHEETCAKE;W/
WHFRSTNG;HOMERCIP1 CAKE |
4020 |
37 |
129 |
694 |
3.21% |
| SHEETCAKE;W/
WHFRSTNG;HOMERCIP1 PIECE |
445 |
4 |
14 |
77 |
3.15% |
| SHEETCAKE;W/O
FRSTNG;HOMERECIP1 PIECE |
315 |
4 |
12 |
48 |
3.81% |
| SHERBET;
2% FAT 1 CUP |
270 |
2 |
4 |
59 |
1.48% |
| SHERBET;
2% FAT 1/2 GAL |
2160 |
17 |
31 |
469 |
1.44% |
| SHORTBREAD
COOKIE; COMMERCIAL 4 COOKIE |
155 |
2 |
8 |
20 |
5.16% |
| SHORTBREAD
COOKIE; HOME RECIPE2 COOKIE |
145 |
2 |
8 |
17 |
5.52% |
| SHREDDED
WHEAT CEREAL 1 OZ |
100 |
3 |
1 |
23 |
1.00% |
| SHRIMP;
CANNED; DRAINED 3 OZ |
100 |
21 |
1 |
1 |
1.00% |
| SHRIMP;
FRENCH FRIED 3 OZ |
200 |
16 |
10 |
11 |
5.00% |
| SNACK
CAKES;DEVILS FOOD;CREMFLSM CAKE |
105 |
1 |
4 |
17 |
3.81% |
| SNACK
CAKES;SPONGE CREME FLLNGSM CAKE |
155 |
1 |
5 |
27 |
3.23% |
| SNACK
TYPE CRACKERS 1 CRACKR |
15 |
0 |
1 |
2 |
6.67% |
| SNAP
BEAN;CNND;DRND;GREEN;SALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;GRN;NOSALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;YLLW; SALT1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;CNND;DRND;YLLW;NOSAL1 CUP |
25 |
2 |
0 |
6 |
0.00% |
| SNAP
BEAN;FRZ;CKD;DRND;GREEN 1 CUP |
35 |
2 |
0 |
8 |
0.00% |
| SNAP
BEAN;FRZ;CKD;DRND;YELLOW 1 CUP |
35 |
2 |
0 |
8 |
0.00% |
| SNAP
BEAN;RAW;CKD;DRND;GREEN 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SNAP
BEAN;RAW;CKD;DRND;YELLOW 1 CUP |
45 |
2 |
0 |
10 |
0.00% |
| SOUR
CREAM 1 CUP |
495 |
7 |
48 |
10 |
9.70% |
| SOUR
CREAM 1 TBSP |
25 |
0 |
3 |
1 |
12.00% |
| SOY SAUCE
1 TBSP |
10 |
2 |
0 |
2 |
0.00% |
| SOYBEAN
OIL; HYDROGENATED 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SOYBEAN
OIL; HYDROGENATED 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SOYBEAN-COTTONSEED
OIL; HYDRGN1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SOYBEAN-COTTONSEED
OIL; HYDRGN1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SOYBEANS;
DRY; COOKED; DRAINED1 CUP |
235 |
20 |
10 |
19 |
4.26% |
| SPAGHETTI;
COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
0.53% |
| SPAGHETTI;
COOKED; TENDER 1 CUP |
155 |
5 |
1 |
32 |
0.65% |
| SPAGHETTI;
TOM SAUCE CHEE;HMRP1 CUP |
260 |
9 |
9 |
37 |
3.46% |
| SPAGHETTI;
TOM SAUCE CHEES;CND1 CUP |
190 |
6 |
2 |
39 |
1.05% |
| SPAGHETTI;MEATBALLS;TOMSA;HMRP1
CUP |
330 |
19 |
12 |
39 |
3.64% |
| SPAGHETTI;MEATBALLS;TOMSAC;CND1
CUP |
260 |
12 |
10 |
29 |
3.85% |
| SPECIAL K
CEREAL 1 OZ |
110 |
6 |
0 |
21 |
0.00% |
| SPINACH
SOUFFLE 1 CUP |
220 |
11 |
18 |
3 |
8.18% |
| SPINACH;
CANNED; DRND;W/ SALT 1 CUP |
50 |
6 |
1 |
7 |
2.00% |
| SPINACH;
CANNED; DRND;W/O SALT1 CUP |
50 |
6 |
1 |
7 |
2.00% |
| SPINACH;
COOKED FR FRZEN; DRND1 CUP |
55 |
6 |
0 |
10 |
0.00% |
| SPINACH;
COOKED FROM RAW; DRND1 CUP |
40 |
5 |
0 |
7 |
0.00% |
| SPINACH;
RAW 1 CUP |
10 |
2 |
0 |
2 |
0.00% |
| SQUASH;
SUMMER; COOKED; DRAIND1 CUP |
35 |
2 |
1 |
8 |
2.86% |
| SQUASH;
WINTER; BAKED 1 CUP |
80 |
2 |
1 |
18 |
1.25% |
| STRAWBERRIES;
FROZEN; SWEETEND1 CUP |
245 |
1 |
0 |
66 |
0.00% |
| STRAWBERRIES;
FROZEN; SWEETEND10 OZ |
275 |
2 |
0 |
74 |
0.00% |
| STRAWBERRIES;
RAW 1 CUP |
45 |
1 |
1 |
10 |
2.22% |
| SUGAR
COOKIE; FROM REFRIG DOGH4 COOKIE |
235 |
2 |
12 |
31 |
5.11% |
| SUGAR
FROSTED FLAKES; KELLOGG 1 OZ |
110 |
1 |
0 |
26 |
0.00% |
| SUGAR
SMACKS CEREAL 1 OZ |
105 |
2 |
1 |
25 |
0.95% |
| SUGAR;
BROWN; PRESSED DOWN 1 CUP |
820 |
0 |
0 |
212 |
0.00% |
| SUGAR;
POWDERED; SIFTED 1 CUP |
385 |
0 |
0 |
100 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 CUP |
770 |
0 |
0 |
199 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 PKT |
25 |
0 |
0 |
6 |
0.00% |
| SUGAR;
WHITE; GRANULATED 1 TBSP |
45 |
0 |
0 |
12 |
0.00% |
| SUNFLOWER
OIL 1 CUP |
1925 |
0 |
218 |
0 |
11.32% |
| SUNFLOWER
OIL 1 TBSP |
125 |
0 |
14 |
0 |
11.20% |
| SUNFLOWER
SEEDS 1 OZ |
160 |
6 |
14 |
5 |
8.75% |
| SUPER
SUGAR CRISP CEREAL 1 OZ |
105 |
2 |
0 |
26 |
0.00% |
| SWEET
(DARK) CHOCOLATE 1 OZ |
150 |
1 |
10 |
16 |
6.67% |
| SWEETENED
CONDENSED MILK CNND 1 CUP |
980 |
24 |
27 |
166 |
2.76% |
| SWEETPOTATOES;
BAKED; PEELED 1 POTATO |
115 |
2 |
0 |
28 |
0.00% |
| SWEETPOTATOES;
BOILED W/O PEEL1 POTATO |
160 |
2 |
0 |
37 |
0.00% |
| SWEETPOTATOES;
CANDIED 1 PIECE |
145 |
1 |
3 |
29 |
2.07% |
| SWEETPOTATOES;
CANNED; MASHED 1 CUP |
260 |
5 |
1 |
59 |
0.38% |
| SWEETPOTATOES;
CNNED; VAC PACK1 PIECE |
35 |
1 |
0 |
8 |
0.00% |
| SWISS
CHEESE 1 OZ |
105 |
8 |
8 |
1 |
7.62% |
| SYRUP;
CHOCOLATE FLAVORED THIN2 TBSP |
85 |
1 |
0 |
22 |
0.00% |
| SYRUP;
CHOCOLATE FLVRED; FUDGE2 TBSP |
125 |
2 |
5 |
21 |
4.00% |
| TABLE
SYRUP (CORN AND MAPLE) 2 TBSP |
122 |
0 |
0 |
32 |
0.00% |
| TACO 1
TACO |
195 |
9 |
11 |
15 |
5.64% |
| TAHINI 1
TBSP |
90 |
3 |
8 |
3 |
8.89% |
| TANGERINE
JUICE; CANNED;SWTNED1 CUP |
125 |
1 |
0 |
30 |
0.00% |
| TANGERINES;
CANNED; LIGHT SYRP1 CUP |
155 |
1 |
0 |
41 |
0.00% |
| TANGERINES;
RAW 1 TANGRN |
35 |
1 |
0 |
9 |
0.00% |
| TARTAR
SAUCE 1 TBSP |
75 |
0 |
8 |
1 |
10.67% |
| TEA;
BREWED 8 FL OZ |
0 |
0 |
0 |
0 |
#DIV/0! |
| TEA;
INSTANT;PREPRD;UNSWEETEND8 FL OZ |
0 |
0 |
0 |
1 |
#DIV/0! |
| TEA;INSTANT;PREPARD;SWEETENED
8 FL OZ |
85 |
0 |
0 |
22 |
0.00% |
| TOASTER
PASTRIES 1 PASTRY |
210 |
2 |
6 |
38 |
2.86% |
| TOFU 1
PIECE |
85 |
9 |
5 |
3 |
5.88% |
| TOMATO
JUICE; CANNED W/O SALT 1 CUP |
40 |
2 |
0 |
10 |
0.00% |
| TOMATO
JUICE; CANNED WITH SALT1 CUP |
40 |
2 |
0 |
10 |
0.00% |
| TOMATO
PASTE; CANNED W/O SALT 1 CUP |
220 |
10 |
2 |
49 |
0.91% |
| TOMATO
PASTE; CANNED WITH SALT1 CUP |
220 |
10 |
2 |
49 |
0.91% |
| TOMATO
PUREE; CANNED W/O SALT 1 CUP |
105 |
4 |
0 |
25 |
0.00% |
| TOMATO
PUREE; CANNED WITH SALT1 CUP |
105 |
4 |
0 |
25 |
0.00% |
| TOMATO
SAUCE; CANNED WITH SALT1 CUP |
75 |
3 |
0 |
18 |
0.00% |
| TOMATO
SOUP W/ WATER; CANNED 1 CUP |
85 |
2 |
2 |
17 |
2.35% |
| TOMATO
SOUP WITH MILK; CANNED 1 CUP |
160 |
6 |
6 |
22 |
3.75% |
| TOMATO
VEG SOUP; DEHYD;PREPRED1 PKT |
40 |
1 |
1 |
8 |
2.50% |
| TOMATOES;
CANNED; S+L; W/ SALT1 CUP |
50 |
2 |
1 |
10 |
2.00% |
| TOMATOES;
CANNED; S+L;W/O SALT1 CUP |
50 |
2 |
1 |
10 |
2.00% |
| TOMATOES;
RAW 1 TOMATO |
25 |
1 |
0 |
5 |
0.00% |
| TORTILLAS;
CORN 1 TORTLA |
65 |
2 |
1 |
13 |
1.54% |
| TOTAL
CEREAL 1 OZ |
100 |
3 |
1 |
22 |
1.00% |
| TRIX
CEREAL 1 OZ |
110 |
2 |
0 |
25 |
0.00% |
| TROUT;
BROILED; W/ BUTTR;LEMJU3 OZ |
175 |
21 |
9 |
0 |
5.14% |
| TUNA
SALAD 1 CUP |
375 |
33 |
19 |
19 |
5.07% |
| TUNA;
CANND; DRND;OIL;CHK;LGHT3 OZ |
165 |
24 |
7 |
0 |
4.24% |
| TUNA;
CANND; DRND;WATR; WHITE 3 OZ |
135 |
30 |
1 |
0 |
0.74% |
| TURKEY
HAM; CURED TURKEY THIGH2 SLICES |
75 |
11 |
3 |
0 |
4.00% |
| TURKEY
LOAF; BREAST MEAT W/O C2 SLICES |
45 |
10 |
1 |
0 |
2.22% |
| TURKEY
LOAF; BREAST MEAT; W/ C2 SLICES |
45 |
10 |
1 |
0 |
2.22% |
| TURKEY
PATTIES; BRD;BATTD;FRID1 PATTY |
180 |
9 |
12 |
10 |
6.67% |
| TURKEY
ROAST; FRZN;LGHT+DRK;CK3 OZ |
130 |
18 |
5 |
3 |
3.85% |
| TURKEY;
ROASTED; DARK MEAT 4 PIECES |
160 |
24 |
6 |
0 |
3.75% |
| TURKEY;
ROASTED; LIGHT + DARK 1 CUP |
240 |
41 |
7 |
0 |
2.92% |
| TURKEY;
ROASTED; LIGHT + DARK 3 PIECES |
145 |
25 |
4 |
0 |
2.76% |
| TURKEY;
ROASTED; LIGHT MEAT 2 PIECES |
135 |
25 |
3 |
0 |
2.22% |
| TURNIP
GREENS; CKED FRM FROZEN1 CUP |
50 |
5 |
1 |
8 |
2.00% |
| TURNIP
GREENS; COOKED FROM RAW1 CUP |
30 |
2 |
0 |
6 |
0.00% |
| TURNIPS;
COOKED; DICED 1 CUP |
30 |
1 |
0 |
8 |
0.00% |
| VANILLA
WAFERS 10 COOKE |
185 |
2 |
7 |
29 |
3.78% |
| VEAL
CUTLET; MED FAT;BRSD;BRLD3 OZ |
185 |
23 |
9 |
0 |
4.86% |
| VEAL RIB;
MED FAT; ROASTED 3 OZ |
230 |
23 |
14 |
0 |
6.09% |
| VEGETABLE
BEEF SOUP; CANNED 1 CUP |
80 |
6 |
2 |
10 |
2.50% |
| VEGETABLE
JUICE COCKTAIL; CNND1 CUP |
45 |
2 |
0 |
11 |
0.00% |
| VEGETABLES;
MIXED; CANNED 1 CUP |
75 |
4 |
0 |
15 |
0.00% |
| VEGETABLES;
MIXED; CKED FR FRZ1 CUP |
105 |
5 |
0 |
24 |
0.00% |
| VEGETARIAN
SOUP; CANNED 1 CUP |
70 |
2 |
2 |
12 |
2.86% |
| VIENNA
BREAD 1 SLICE |
70 |
2 |
1 |
13 |
1.43% |
| VIENNA
SAUSAGE 1 SAUSAG |
45 |
2 |
4 |
0 |
8.89% |
| VINEGAR
AND OIL SALAD DRESSING1 TBSP |
70 |
0 |
8 |
0 |
11.43% |
| VINEGAR;
CIDER 1 TBSP |
0 |
0 |
0 |
1 |
#DIV/0! |
| WAFFLES;
FROM HOME RECIPE 1 WAFFLE |
245 |
7 |
13 |
26 |
5.31% |
| WAFFLES;
FROM MIX 1 WAFFLE |
205 |
7 |
8 |
27 |
3.90% |
| WALNUTS;
BLACK; CHOPPED 1 CUP |
760 |
30 |
71 |
15 |
9.34% |
| WALNUTS;
BLACK; CHOPPED 1 OZ |
170 |
7 |
16 |
3 |
9.41% |
| WALNUTS;
ENGLISH; PIECES 1 CUP |
770 |
17 |
74 |
22 |
9.61% |
| WALNUTS;
ENGLISH; PIECES 1 OZ |
180 |
4 |
18 |
5 |
10.00% |
| WATER
CHESTNUTS; CANNED 1 CUP |
70 |
1 |
0 |
17 |
0.00% |
| WATERMELON;
RAW 1 PIECE |
155 |
3 |
2 |
35 |
1.29% |
| WATERMELON;
RAW; DICED 1 CUP |
50 |
1 |
1 |
11 |
2.00% |
| WHEAT
BREAD 1 LOAF |
1160 |
43 |
19 |
213 |
1.64% |
| WHEAT
BREAD 1 SLICE |
65 |
2 |
1 |
12 |
1.54% |
| WHEAT
BREAD; TOASTED 1 SLICE |
65 |
3 |
1 |
12 |
1.54% |
| WHEAT
FLOUR; ALL-PURPOSE;SIFTD1 CUP |
420 |
12 |
1 |
88 |
0.24% |
| WHEAT
FLOUR; ALL-PURPOSE;UNSIF1 CUP |
455 |
13 |
1 |
95 |
0.22% |
| WHEAT;
THIN CRACKERS 4 CRACKR |
35 |
1 |
1 |
5 |
2.86% |
| WHEATIES
CEREAL 1 OZ |
100 |
